Sometimes our thoughts come so thick and fast or seem 'so real' or our feelings seem so intense that it appears we will be overwhelmed buy them. Mindfulness helps by focusing our attention on the present moment and helps us accept it without judgment.

 

It is not simply relaxation, though many do find it relaxing. Mindfulness is best thought of as being open to your experience, to your thoughts and feelings just as they are.

 

The following exercises can be listened to online or can be downloaded for free for your own personal use.